Could your workplace or social group benefit from greater knowledge and understanding of psychological insights? From health and wellbeing to relationships and achieving success, psychological knowledge brings many benefits to both individuals and organisations alike.
Each seminar/workshop is available as a 90-min session, or a 3-hr session. The longer session enables more content and exploration of particular issues relevant to that group.
An additional 15 min discussion time is included in all sessions (for those who desire it).
All sessions are delivered by an experienced Psychology Lecturer and supported by an IT professional to ensure a smooth delivery. They are content-rich, fast-paced, engaging and fun, to ensure that all attendees have a satisfying and enjoyable experience.
Options available include:
- Understanding mind and behaviour to empower your life
- Why do we think and behave the way we do?
- What are the key factors that influence us?
- How can we change our behaviour?
- Mental health and mental illness
- What is mental illness and mental health?
- What causes mental illness?
- How can we increase mental health?
- Understanding stress and developing resilience
- What is stress?
- What causes stress?
- How can we develop resilience?
- Mindfulness and meditation
- What is mindfulness?
- What is meditation?
- How can we integrate them into our lives?
- Increasing motivation and achieving success
- What do you want?
- How can you increase motivation?
- How can you achieve success?
- You’re having a laugh (the benefits of laughter)
- What makes us laugh?
- What are the benefits of joy and laughter?
- How can you laugh more often?
Based in Leeds and primarily serving the Yorkshire region.
Other locations considered – please enquire.